Banana Protein Brownies
MACRO-VERIFIED 15G PROTEIN

BANANA PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

15G

Calories

145

Prep Time

10M

Bake Time

25M

Naturally sweetened with ripe bananas, these protein brownies are irresistibly moist and rich, offering a decadent treat without the guilt. Packed with 15 grams of high-quality protein per serving, they make a perfect post-workout snack or a satisfying midday pick-me-up that fuels your muscles and keeps you energized. The tender crumb melts in your mouth, while the subtle banana flavor adds a natural sweetness and depth to every bite. With a balanced macro profile, they’re ideal for those looking to increase their protein intake while enjoying a delicious dessert or snack. The recipe is versatile and can be easily adapted to gluten-free diets by using almond or coconut flour, and vegan options are simple with plant-based protein powders and flax eggs. For best results, use very ripe bananas for maximum sweetness and moisture, and avoid overbaking to maintain that perfect, fudgy texture. These brownies are perfect for meal prep, as they stay moist and delicious for days, making them an excellent on-the-go option to support your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

145

% Daily Value*

Total Fat 4g

5%

Total Carbohydrate 18g

7%

Dietary Fiber 3g

11%

Total Sugars 9g

Protein 15g

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.

2

In a large bowl, mix together the mashed bananas, eggs, protein powder, cocoa powder, oat flour, peanut butter, and baking powder.

3

Stir until the batter is smooth and well combined.

4

Pour the batter into the prepared pan and spread evenly.

5

Bake for 22-25 minutes, or until the center is set.

6

Let the brownies cool before cutting into squares.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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