BLACK BEAN PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
17G
Calories
160
Prep Time
15M
Bake Time
25M
You won't believe these fudgy, decadent brownies are made with black beans! Packed with 17 grams of protein per serving, they provide a satisfying boost to your daily intake while remaining wonderfully indulgent. The rich, chocolatey flavor combined with a moist, dense texture creates a treat that feels like a guilty pleasure but is actually nourishing and wholesome. The beans lend a subtle earthiness that complements the deep cocoa notes, making each bite irresistibly smooth and velvety. Perfect for post-workout recovery, these brownies help replenish your muscles and keep you energized, or serve as a protein-packed snack anytime you crave something sweet. They’re naturally gluten-free when prepared with gluten-free cocoa or flour alternatives, and vegan options are easy to achieve by swapping eggs for flaxseed or chia seeds. For best results, be sure to blend the beans until silky smooth to ensure a uniform, fudgy crumb and avoid overbaking to maintain their moist, chewy texture. Whether enjoyed as a quick snack, a healthy dessert, or meal prep for the week ahead, these brownies prove that you don’t have to sacrifice flavor for nutrition. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
160
Total Fat 6g
8%
Total Carbohydrate 20g
7%
Dietary Fiber 6g
21%
Total Sugars 8g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.
In a blender or food processor, combine all ingredients. Blend until completely smooth.
Pour the batter into the prepared pan and spread evenly.
Optional: sprinkle some chocolate chips on top before baking.
Bake for 23-25 minutes, or until a toothpick comes out clean.
Let the brownies cool completely in the pan before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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