Black Bean Protein Brownies
MACRO-VERIFIED 17G PROTEIN

BLACK BEAN PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

17G

Calories

160

Prep Time

15M

Bake Time

25M

You won't believe these fudgy, decadent brownies are made with black beans! Packed with 17 grams of protein per serving, they provide a satisfying boost to your daily intake while remaining wonderfully indulgent. The rich, chocolatey flavor combined with a moist, dense texture creates a treat that feels like a guilty pleasure but is actually nourishing and wholesome. The beans lend a subtle earthiness that complements the deep cocoa notes, making each bite irresistibly smooth and velvety. Perfect for post-workout recovery, these brownies help replenish your muscles and keep you energized, or serve as a protein-packed snack anytime you crave something sweet. They’re naturally gluten-free when prepared with gluten-free cocoa or flour alternatives, and vegan options are easy to achieve by swapping eggs for flaxseed or chia seeds. For best results, be sure to blend the beans until silky smooth to ensure a uniform, fudgy crumb and avoid overbaking to maintain their moist, chewy texture. Whether enjoyed as a quick snack, a healthy dessert, or meal prep for the week ahead, these brownies prove that you don’t have to sacrifice flavor for nutrition. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

160

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 20g

7%

Dietary Fiber 6g

21%

Total Sugars 8g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.

2

In a blender or food processor, combine all ingredients. Blend until completely smooth.

3

Pour the batter into the prepared pan and spread evenly.

4

Optional: sprinkle some chocolate chips on top before baking.

5

Bake for 23-25 minutes, or until a toothpick comes out clean.

6

Let the brownies cool completely in the pan before slicing.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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