CHOCOLATE PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
21G
Calories
185
Prep Time
10M
Bake Time
25M
Indulge in these intensely chocolatey protein brownies, crafted for the ultimate chocolate lover seeking a nutritious treat. With 21 grams of high-quality protein per serving, these brownies are perfect for supporting muscle recovery post-workout or satisfying sweet cravings without derailing your fitness goals. The rich, fudgy texture melts in your mouth, offering a decadent balance of deep cocoa flavor and a satisfyingly dense bite, while the subtle sweetness keeps them perfectly indulgent yet not overly sugary. Packed with wholesome ingredients, they provide a balanced macro profile—ideal for fueling your day or powering through an afternoon slump. These brownies are versatile enough for meal prep, allowing you to enjoy a protein-packed snack anytime, anywhere. For those with dietary restrictions, they can easily be made gluten-free by using almond or coconut flour, and vegan options are simple with plant-based protein powders and flax eggs. For best results, be sure to avoid overbaking—remove them just as the edges set for that perfectly moist, chewy center. Whether enjoyed after a workout or as a guilt-free dessert, these brownies deliver a satisfying, protein-rich treat that never compromises on flavor. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
185
Total Fat 9g
12%
Total Carbohydrate 13g
5%
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 21g
42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.
In a large bowl, whisk together the protein powder, cocoa powder, almond flour, and sweetener.
In a separate bowl, whisk the eggs and Greek yogurt. Then, stir in the melted dark chocolate.
Pour the wet ingredients into the dry and mix until just combined.
Pour the batter into the prepared pan and bake for 22-25 minutes.
Let the brownies cool before cutting and enjoying.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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