Cottage Cheese Protein Brownies
MACRO-VERIFIED 22G PROTEIN

COTTAGE CHEESE PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

22G

Calories

180

Prep Time

15M

Bake Time

28M

Creamy, moist, and packed with 22g of protein per serving, these cottage cheese brownies are a game-changer for anyone looking to satisfy their sweet tooth while fueling their body. The rich, velvety texture melts in your mouth, offering a perfect balance of chocolatey decadence and wholesome goodness. With their high protein content, they make an ideal post-workout treat or a satisfying snack to keep you energized throughout the day. Each bite delivers a delightful combination of creamy cottage cheese and smooth chocolate, creating a flavor profile that's both indulgent and nourishing. These brownies are versatile enough for meal prep—simply store them in the fridge for a quick, protein-packed snack on busy days. For gluten-free options, just ensure you use gluten-free cocoa powder and flour alternatives like almond or coconut flour. Vegans can substitute the cottage cheese with silken tofu or a plant-based yogurt to enjoy similar creamy textures. For best results, use full-fat cottage cheese for extra richness and avoid overmixing to keep the brownies delightfully fudgy and moist. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

180

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 14g

5%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.

2

In a blender, combine the cottage cheese, eggs, maple syrup, and vanilla extract. Blend until completely smooth.

3

In a large bowl, whisk together the protein powder, cocoa powder, coconut flour, and baking soda.

4

Pour the blended wet ingredients into the dry ingredients and mix until well combined.

5

Pour the batter into the prepared pan and bake for 25-28 minutes.

6

Let the brownies cool completely before slicing.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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