COTTAGE CHEESE PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
22G
Calories
180
Prep Time
15M
Bake Time
28M
Creamy, moist, and packed with 22g of protein per serving, these cottage cheese brownies are a game-changer for anyone looking to satisfy their sweet tooth while fueling their body. The rich, velvety texture melts in your mouth, offering a perfect balance of chocolatey decadence and wholesome goodness. With their high protein content, they make an ideal post-workout treat or a satisfying snack to keep you energized throughout the day. Each bite delivers a delightful combination of creamy cottage cheese and smooth chocolate, creating a flavor profile that's both indulgent and nourishing. These brownies are versatile enough for meal prep—simply store them in the fridge for a quick, protein-packed snack on busy days. For gluten-free options, just ensure you use gluten-free cocoa powder and flour alternatives like almond or coconut flour. Vegans can substitute the cottage cheese with silken tofu or a plant-based yogurt to enjoy similar creamy textures. For best results, use full-fat cottage cheese for extra richness and avoid overmixing to keep the brownies delightfully fudgy and moist. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
180
Total Fat 8g
10%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.
In a blender, combine the cottage cheese, eggs, maple syrup, and vanilla extract. Blend until completely smooth.
In a large bowl, whisk together the protein powder, cocoa powder, coconut flour, and baking soda.
Pour the blended wet ingredients into the dry ingredients and mix until well combined.
Pour the batter into the prepared pan and bake for 25-28 minutes.
Let the brownies cool completely before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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