DAIRY-FREE AVOCADO PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
10G
Calories
155
Prep Time
10M
Bake Time
25M
These ultra-fudgy dairy-free brownies are a guilt-free indulgence packed with nutritious goodness, delivering approximately 10 grams of protein per serving to fuel your body and satisfy your sweet cravings. Made with creamy avocado, they boast healthy fats that contribute to sustained energy and skin nourishment, all while providing a decadent, melt-in-your-mouth texture that’s rich and velvety. The intense chocolate flavor is perfectly balanced by the smooth, moist crumb, making each bite irresistibly luscious. Thanks to the wholesome ingredients and lack of dairy, they're suitable for vegan and gluten-free diets—just ensure you use gluten-free oats or flour if needed. These brownies are ideal for post-workout recovery or as a nutritious snack on busy days, and they store beautifully for meal prep, offering a quick sweet fix whenever cravings strike. For best results, underbake slightly to keep the center fudgy and moist, and consider adding a sprinkle of sea salt or dairy-free chocolate chips on top for extra flavor. Whether enjoyed with a glass of plant-based milk or on their own, these brownies are a satisfying, health-conscious treat you’ll want to keep on hand! All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
155
Total Fat 8g
10%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars 9g
Protein 10g
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix ground flaxseed with water and let sit for 5 minutes until gel-like.
In a food processor, blend the avocado until completely smooth with no lumps.
Add the coconut sugar, almond milk, flax eggs, and vanilla to the avocado. Blend until smooth.
Add protein powder, cocoa powder, baking soda, and salt. Blend until combined. Fold in chocolate chips.
Pour into a parchment-lined 8x8 pan. Bake at 175°C (350°F) for 22-25 minutes. Cool completely before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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