ESPRESSO PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
20G
Calories
175
Prep Time
10M
Bake Time
25M
These rich and fudgy protein brownies are the perfect indulgence for anyone looking to satisfy their sweet tooth while fueling their body. Packed with 20 grams of high-quality protein per serving, they provide a satisfying boost to support muscle recovery and keep you energized throughout the day. The deep, chocolatey flavor is enhanced by a bold kick of espresso, creating a luxurious, velvety texture that melts in your mouth with each bite. The dense, chewy consistency makes them ideal for a post-workout treat or a nutritious snack to keep hunger at bay. Thanks to their balanced macros and wholesome ingredients, they can easily be incorporated into meal prep routines for a quick grab-and-go option. For those with dietary restrictions, these brownies can be made gluten-free using almond or coconut flour, and vegan versions are simple with plant-based protein and dairy-free chocolate. For best results, be sure not to overbake; remove them from the oven when a toothpick inserted in the center comes out slightly moist to maintain that irresistibly fudgy texture. Enjoy them warm for a decadent experience or store them in an airtight container for an easy, protein-packed treat anytime you need a delicious pick-me-up. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
175
Total Fat 8g
10%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan.
In a large bowl, whisk together the protein powder, almond flour, cocoa powder, sweetener, espresso powder, and baking soda.
In a separate bowl, whisk together the eggs, applesauce, and melted coconut oil.
Pour the wet ingredients into the dry and mix until just combined.
Pour the batter into the prepared pan and bake for 22-25 minutes.
Let the brownies cool completely before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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