Espresso Protein Brownies
MACRO-VERIFIED 20G PROTEIN

ESPRESSO PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

20G

Calories

175

Prep Time

10M

Bake Time

25M

These rich and fudgy protein brownies are the perfect indulgence for anyone looking to satisfy their sweet tooth while fueling their body. Packed with 20 grams of high-quality protein per serving, they provide a satisfying boost to support muscle recovery and keep you energized throughout the day. The deep, chocolatey flavor is enhanced by a bold kick of espresso, creating a luxurious, velvety texture that melts in your mouth with each bite. The dense, chewy consistency makes them ideal for a post-workout treat or a nutritious snack to keep hunger at bay. Thanks to their balanced macros and wholesome ingredients, they can easily be incorporated into meal prep routines for a quick grab-and-go option. For those with dietary restrictions, these brownies can be made gluten-free using almond or coconut flour, and vegan versions are simple with plant-based protein and dairy-free chocolate. For best results, be sure not to overbake; remove them from the oven when a toothpick inserted in the center comes out slightly moist to maintain that irresistibly fudgy texture. Enjoy them warm for a decadent experience or store them in an airtight container for an easy, protein-packed treat anytime you need a delicious pick-me-up. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

175

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 14g

5%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan.

2

In a large bowl, whisk together the protein powder, almond flour, cocoa powder, sweetener, espresso powder, and baking soda.

3

In a separate bowl, whisk together the eggs, applesauce, and melted coconut oil.

4

Pour the wet ingredients into the dry and mix until just combined.

5

Pour the batter into the prepared pan and bake for 22-25 minutes.

6

Let the brownies cool completely before slicing.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBROWNIES STARTER PACK

Get our best protein brownies recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein brownies recipes.

GET FREE STARTER PACK