FUDGY PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
20G
Calories
180
Prep Time
10M
Bake Time
25M
Indulge in these fudgy protein brownies, rich and decadent with 20g of muscle-loving protein per serving, making them the perfect treat to fuel your active lifestyle. Crafted to deliver a moist, melt-in-your-mouth texture with a deep chocolate flavor, each bite offers a satisfying balance of sweetness and richness that will keep you coming back for more. Packed with high-quality ingredients, these brownies are not only a delicious dessert but also a smart choice for your macros—providing a wholesome dose of protein, moderate carbs, and healthy fats. They're ideal for post-workout recovery, offering a quick and tasty way to replenish your energy and support muscle repair. Whether you're meal prepping for the week or craving a guilt-free indulgence, these brownies fit seamlessly into a balanced diet. For gluten-free options, simply swap out regular flour for almond or coconut flour; vegan versions can be made using plant-based protein powder and flax eggs. To get the best texture, be careful not to overmix the batter, and bake until just set for that perfect fudgy consistency. Enjoy them warm with a glass of almond milk or chilled for a more dessert-like experience—either way, they’re sure to satisfy your sweet tooth while boosting your protein intake. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
180
Total Fat 9g
12%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 325°F (165°C). Grease and line an 8x8 inch baking pan.
In a large bowl, whisk together the protein powder, cocoa powder, coconut flour, sweetener, and salt.
In a separate bowl, whisk the eggs and melted butter until well combined.
Pour the wet ingredients into the dry and mix until a thick, fudgy batter forms. Fold in the dark chocolate chips.
Spread the batter into the prepared pan. Bake for 22-25 minutes. The center should be slightly undercooked for maximum fudginess.
Let the brownies cool completely before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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