Fudgy Protein Brownies
MACRO-VERIFIED 20G PROTEIN

FUDGY PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

20G

Calories

180

Prep Time

10M

Bake Time

25M

Indulge in these fudgy protein brownies, rich and decadent with 20g of muscle-loving protein per serving, making them the perfect treat to fuel your active lifestyle. Crafted to deliver a moist, melt-in-your-mouth texture with a deep chocolate flavor, each bite offers a satisfying balance of sweetness and richness that will keep you coming back for more. Packed with high-quality ingredients, these brownies are not only a delicious dessert but also a smart choice for your macros—providing a wholesome dose of protein, moderate carbs, and healthy fats. They're ideal for post-workout recovery, offering a quick and tasty way to replenish your energy and support muscle repair. Whether you're meal prepping for the week or craving a guilt-free indulgence, these brownies fit seamlessly into a balanced diet. For gluten-free options, simply swap out regular flour for almond or coconut flour; vegan versions can be made using plant-based protein powder and flax eggs. To get the best texture, be careful not to overmix the batter, and bake until just set for that perfect fudgy consistency. Enjoy them warm with a glass of almond milk or chilled for a more dessert-like experience—either way, they’re sure to satisfy your sweet tooth while boosting your protein intake. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

180

% Daily Value*

Total Fat 9g

12%

Total Carbohydrate 14g

5%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 325°F (165°C). Grease and line an 8x8 inch baking pan.

2

In a large bowl, whisk together the protein powder, cocoa powder, coconut flour, sweetener, and salt.

3

In a separate bowl, whisk the eggs and melted butter until well combined.

4

Pour the wet ingredients into the dry and mix until a thick, fudgy batter forms. Fold in the dark chocolate chips.

5

Spread the batter into the prepared pan. Bake for 22-25 minutes. The center should be slightly undercooked for maximum fudginess.

6

Let the brownies cool completely before slicing.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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