Gluten-Free Black Bean Protein Brownies
MACRO-VERIFIED 12G PROTEIN

GLUTEN-FREE BLACK BEAN PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

12G

Calories

145

Prep Time

10M

Bake Time

25M

Fudgy, rich brownies made with black beans for a naturally gluten-free base. You won't believe these decadent treats are packed with protein and fiber! Each serving offers around 12 grams of muscle-repairing protein and a generous dose of dietary fiber, making them an excellent choice for fueling post-workout recovery or satisfying your sweet tooth healthfully. The dense, melt-in-your-mouth texture is complemented by deep chocolate flavor with just a hint of earthiness from the beans, creating a perfectly balanced, indulgent bite. These brownies are ideal for meal prep, as they stay moist and tasty for days, allowing you to enjoy a nutritious treat anytime. They're naturally gluten-free, and vegan options are easily achieved by substituting eggs with flaxseed or chia seed gel. For best results, blend the beans thoroughly to ensure a smooth batter and avoid overbaking to maintain that fudgy consistency. Whether you're craving a guilt-free dessert or a high-protein snack, these brownies are a delicious way to nourish your body without sacrificing flavor. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

145

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 18g

7%

Dietary Fiber 5g

18%

Total Sugars 8g

Protein 12g

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 175°C (350°F). Line an 8x8 inch baking pan with parchment paper.

2

Add black beans, eggs, maple syrup, nut butter, and vanilla to a food processor. Blend until completely smooth.

3

Add the protein powder, cocoa powder, baking powder, and salt. Blend until combined.

4

Fold in the chocolate chips. Pour batter into the prepared pan and spread evenly.

5

Bake for 22-25 minutes until set but still slightly fudgy in the center. Cool completely before cutting into 12 brownies.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBROWNIES STARTER PACK

Get our best protein brownies recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein brownies recipes.

GET FREE STARTER PACK