HEALTHY PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
15G
Calories
150
Prep Time
10M
Bake Time
25M
Indulge in these guilt-free brownies that pack a punch with 15 grams of high-quality protein per serving, making them the perfect treat to support your active lifestyle. Crafted with wholesome ingredients, they offer a satisfying combination of rich, fudgy texture and a subtly nutty flavor that melts in your mouth. The dense, moist consistency provides a delightful contrast to traditional baked goods, while the balanced macros—low in fat and calories—make them an ideal choice for a post-workout recovery snack or a nutritious midday pick-me-up. These brownies are versatile enough for meal prep, allowing you to enjoy a protein-rich dessert anytime you crave something sweet but nourishing. For those with dietary restrictions, they can easily be made gluten-free by using almond or coconut flour, and vegan options are simple with plant-based protein powder and flax eggs. To achieve the best results, be sure to measure your ingredients accurately and avoid over-baking to preserve their moist, tender crumb. Whether you're aiming to boost your protein intake or simply craving a wholesome indulgence, these brownies deliver on flavor and nutrition without compromise. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
150
Total Fat 5g
6%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch pan.
In a bowl, combine oat flour, protein powder, cocoa powder, coconut sugar, and baking powder.
In a separate bowl, whisk eggs, mashed banana, and almond milk.
Add wet ingredients to dry and stir until just combined.
Pour batter into the prepared pan and bake for 22-25 minutes.
Cool before cutting into 12 brownies.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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