LOW CALORIE PROTEIN BROWNIES
(MACRO-VERIFIED)

Indulge in a rich, fudgy brownie that satisfies your sweet tooth without the guilt, clocking in at under 140 calories and boasting an impressive 15 grams of protein per serving. This treat delivers a perfect balance of moist, tender crumb and a decadent cocoa flavor, with a slightly chewy texture that melts in your mouth. Its high protein content makes it an ideal post-workout snack or a nutritious pick-me-up during busy days, helping to fuel your muscles and keep you full longer. Plus, it's a smart choice for those looking to maintain or lose weight while still enjoying dessert—packed with fiber and low in sugar, it fits seamlessly into any diet plan. For gluten-sensitive eaters, using gluten-free flour options ensures this recipe remains inclusive, and vegan alternatives like plant-based protein powder or flax eggs make it easily adaptable for different dietary needs. To achieve the best texture and flavor, be sure not to overmix the batter, and bake just until a toothpick comes out with a few moist crumbs for that perfectly fudgy finish. Enjoy these brownies warm with a dollop of Greek yogurt or a sprinkle of fresh berries for an irresistible, health-conscious treat any time of day. All nutrition data is verified using USDA FoodData Central for accuracy.