MINT CHOCOLATE PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
20G
Calories
175
Prep Time
10M
Bake Time
25M
This refreshing and delicious mint chocolate protein brownie packs a satisfying 20g of muscle-nourishing protein per serving, making it the perfect treat to fuel your day. With a rich, fudgy texture complemented by a hint of cool mint, each bite offers a delightful balance of deep chocolate flavor and invigorating freshness that keeps cravings at bay. Crafted with wholesome ingredients, these brownies are not only indulgent but also support your fitness goals by providing balanced macros—low in sugar and calories, yet high in protein and healthy fats. Their moist, chewy consistency makes them ideal for post-workout recovery or as a satisfying snack anytime you need a boost. For those with dietary restrictions, you can easily adapt this recipe to be gluten-free by using almond or coconut flour, and vegan options are simple with plant-based protein powders and dairy-free chocolate. For best results, be sure to measure ingredients precisely and avoid overbaking, which can dry out the brownies. Store them in an airtight container for a quick, nutritious treat that’s perfect for meal prep or sharing with friends. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
175
Total Fat 8g
10%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan.
In a large bowl, whisk together the protein powder, almond flour, cocoa powder, and sweetener.
In a separate bowl, whisk together the eggs, applesauce, melted coconut oil, and peppermint extract.
Pour the wet ingredients into the dry and mix until just combined.
Pour the batter into the prepared pan and bake for 22-25 minutes.
Let the brownies cool completely before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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