No-Bake Protein Brownie Bars
MACRO-VERIFIED 15G PROTEIN

NO-BAKE PROTEIN BROWNIE BARS
(MACRO-VERIFIED)

Protein

15G

Calories

160

Prep Time

15M

Bake Time

20M

These no-bake protein brownie bars are a perfect combination of indulgence and nutrition, offering a satisfying treat with 15 grams of muscle-replenishing protein per serving. Packed with wholesome ingredients, they provide a balanced macro profile—high in protein and healthy fats while keeping carbs in check—making them an ideal post-workout snack or energy-boosting midday pick-me-up. The rich, fudgy texture melts in your mouth, delivering a decadent chocolate flavor with a hint of nuttiness, all without any baking required. Their chewy consistency and delicious taste make them a versatile treat that can be enjoyed on the go, during meal prep, or as a pre- or post-exercise refuel. Plus, they’re naturally gluten-free when using gluten-free oats or protein powders, and vegan adaptations are easily made with plant-based ingredients. For best results, press the mixture firmly into the pan to ensure clean, easy bars, and chill thoroughly to achieve that perfect, cohesive bite. Whether you're looking for a healthy dessert or a satisfying snack to support your active lifestyle, these bars deliver on both flavor and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

10 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

160

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 7g

Protein 15g

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine the protein powder, almond flour, cocoa powder, peanut butter, honey/maple syrup, and almond milk.

3

Stir until a thick, uniform dough forms. If the mixture is too dry, add a little more almond milk.

4

Press the mixture evenly into the prepared pan.

5

Refrigerate for at least 30 minutes to set.

6

Cut into 10 bars and store in the refrigerator.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBROWNIES STARTER PACK

Get our best protein brownies recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein brownies recipes.

GET FREE STARTER PACK