NO-BAKE PROTEIN BROWNIE BARS
(MACRO-VERIFIED)
Protein
15G
Calories
160
Prep Time
15M
Bake Time
20M
These no-bake protein brownie bars are a perfect combination of indulgence and nutrition, offering a satisfying treat with 15 grams of muscle-replenishing protein per serving. Packed with wholesome ingredients, they provide a balanced macro profile—high in protein and healthy fats while keeping carbs in check—making them an ideal post-workout snack or energy-boosting midday pick-me-up. The rich, fudgy texture melts in your mouth, delivering a decadent chocolate flavor with a hint of nuttiness, all without any baking required. Their chewy consistency and delicious taste make them a versatile treat that can be enjoyed on the go, during meal prep, or as a pre- or post-exercise refuel. Plus, they’re naturally gluten-free when using gluten-free oats or protein powders, and vegan adaptations are easily made with plant-based ingredients. For best results, press the mixture firmly into the pan to ensure clean, easy bars, and chill thoroughly to achieve that perfect, cohesive bite. Whether you're looking for a healthy dessert or a satisfying snack to support your active lifestyle, these bars deliver on both flavor and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
160
Total Fat 8g
10%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 7g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Line an 8x8 inch pan with parchment paper.
In a large bowl, combine the protein powder, almond flour, cocoa powder, peanut butter, honey/maple syrup, and almond milk.
Stir until a thick, uniform dough forms. If the mixture is too dry, add a little more almond milk.
Press the mixture evenly into the prepared pan.
Refrigerate for at least 30 minutes to set.
Cut into 10 bars and store in the refrigerator.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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