Peanut Butter Protein Brownies
MACRO-VERIFIED 22G PROTEIN

PEANUT BUTTER PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

22G

Calories

195

Prep Time

10M

Bake Time

25M

This indulgent high-protein brownie combines rich chocolate with creamy peanut butter for a flavor explosion that satisfies your sweet cravings while fueling your body. Packed with 22 grams of protein per serving, it's an ideal choice for post-workout recovery or a nutritious snack to keep you energized throughout the day. The fudgy texture melts in your mouth, offering a perfect balance of moistness and density, with a decadent chocolate-peanut butter flavor that’s both indulgent and satisfying. Each bite provides a wholesome boost of macros, making it easy to stay on track with your fitness goals without sacrificing flavor. These brownies are versatile and can be enjoyed as a quick breakfast, a pre- or post-workout treat, or even meal prep for the week ahead. For those with dietary restrictions, they can easily be made gluten-free with your favorite gluten-free flour, and vegan options are simple by swapping in plant-based protein powder and nut butters. For best results, use high-quality cocoa and natural peanut butter, and avoid overmixing to keep the brownies tender. Chill them slightly before serving to enhance their fudgy consistency, and enjoy a guilt-free indulgence that’s as nutritious as it is delicious. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

195

% Daily Value*

Total Fat 11g

14%

Total Carbohydrate 14g

5%

Dietary Fiber 4g

14%

Total Sugars 6g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.

2

In a large bowl, whisk together the protein powder, peanut butter powder, cocoa powder, and sweetener.

3

In a separate bowl, whisk the eggs, Greek yogurt, and creamy peanut butter until smooth.

4

Pour the wet ingredients into the dry and mix until a thick batter forms.

5

Spread the batter into the prepared pan. Optional: swirl in extra peanut butter on top. Bake for 22-25 minutes.

6

Let the brownies cool completely before slicing.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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