PEANUT BUTTER PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
22G
Calories
195
Prep Time
10M
Bake Time
25M
This indulgent high-protein brownie combines rich chocolate with creamy peanut butter for a flavor explosion that satisfies your sweet cravings while fueling your body. Packed with 22 grams of protein per serving, it's an ideal choice for post-workout recovery or a nutritious snack to keep you energized throughout the day. The fudgy texture melts in your mouth, offering a perfect balance of moistness and density, with a decadent chocolate-peanut butter flavor that’s both indulgent and satisfying. Each bite provides a wholesome boost of macros, making it easy to stay on track with your fitness goals without sacrificing flavor. These brownies are versatile and can be enjoyed as a quick breakfast, a pre- or post-workout treat, or even meal prep for the week ahead. For those with dietary restrictions, they can easily be made gluten-free with your favorite gluten-free flour, and vegan options are simple by swapping in plant-based protein powder and nut butters. For best results, use high-quality cocoa and natural peanut butter, and avoid overmixing to keep the brownies tender. Chill them slightly before serving to enhance their fudgy consistency, and enjoy a guilt-free indulgence that’s as nutritious as it is delicious. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
195
Total Fat 11g
14%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.
In a large bowl, whisk together the protein powder, peanut butter powder, cocoa powder, and sweetener.
In a separate bowl, whisk the eggs, Greek yogurt, and creamy peanut butter until smooth.
Pour the wet ingredients into the dry and mix until a thick batter forms.
Spread the batter into the prepared pan. Optional: swirl in extra peanut butter on top. Bake for 22-25 minutes.
Let the brownies cool completely before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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