PUMPKIN PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
16G
Calories
150
Prep Time
10M
Bake Time
30M
Enjoy the flavors of fall with these moist and delicious pumpkin protein brownies, packed with 16g of muscle-building protein per serving. Made with wholesome ingredients, they offer a satisfying balance of rich chocolatey goodness and the subtle sweetness of pumpkin, delivering a tender, fudgy texture that melts in your mouth. Perfect for a post-workout boost or a nutritious snack on busy days, these brownies help fuel your body with high-quality protein while keeping calories in check at around 150 per serving. Their veggie-based richness lends a moist, dense bite, complemented by hints of cocoa and warm spices that evoke cozy autumn vibes. For those with dietary preferences, they can easily be made gluten-free with almond or coconut flour, and vegan options are simple by swapping eggs for flaxseed or chia seed binders. To achieve the best texture, be careful not to overbake—remove them when a toothpick inserted in the center comes out slightly moist. Enjoy these brownies as a nourishing treat, a quick breakfast option, or even as a meal prep staple to keep your protein intake on point throughout the week. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
150
Total Fat 5g
6%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.
In a large bowl, combine the pumpkin puree, eggs, protein powder, cocoa powder, oat flour, brown sugar, pumpkin pie spice, and baking soda.
Stir until all ingredients are well combined.
Pour the batter into the prepared pan and spread evenly.
Bake for 28-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the brownies cool before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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