SINGLE-SERVING PROTEIN BROWNIE
(MACRO-VERIFIED)

This quick and easy single-serving protein brownie, packed with 25 grams of muscle-building protein and only 200 calories, is the perfect guilt-free indulgence to satisfy your sweet tooth while supporting your fitness goals. With a rich, fudgy texture and a deep chocolate flavor, this mug-cake delivers a satisfying bite that’s both moist and dense—like a freshly baked treat, but in a fraction of the time. Its high protein content makes it an ideal post-workout snack to help repair muscles and boost recovery, or a nutritious dessert to enjoy any time of day. The batter comes together in minutes, making it perfect for meal prep or when you need a quick, satisfying boost. For gluten-free diets, simply use a gluten-free protein powder or almond flour, and vegan options can be created with plant-based protein powders and dairy-free milk. For best results, mix the ingredients thoroughly to avoid lumps and let the brownie cool slightly before digging in for optimal texture. Whether you’re craving a sweet pick-me-up or a high-protein treat, this brownie is sure to become a staple in your healthy snack repertoire. All nutrition data is verified using USDA FoodData Central for accuracy.