SWEET POTATO PROTEIN BROWNIES
(MACRO-VERIFIED)
Protein
16G
Calories
155
Prep Time
15M
Bake Time
30M
Moist, fudgy, and secretly healthy protein brownies made with sweet potato, these treats pack a powerful nutritional punch with 16 grams of protein per serving, making them perfect for fueling your active lifestyle. The smooth, velvety texture melts in your mouth with every bite, offering a rich chocolate flavor complemented by the subtle sweetness of roasted sweet potato. They strike an ideal balance between indulgence and nourishment, providing a satisfying snack or post-workout boost that helps repair muscles and keep you energized. Thanks to wholesome ingredients, these brownies are naturally gluten-free—just be sure to use gluten-free oats or flour if needed—and easily adaptable for vegan diets by swapping in plant-based protein powder and flax eggs. For best results, bake until the edges are slightly crisp but the center remains irresistibly fudgy, and store them in an airtight container for a fresh treat throughout the week. Whether enjoyed as a quick snack, a healthy dessert, or a pre-gym pick-me-up, these brownies are a delicious way to indulge without compromising your nutritional goals. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
155
Total Fat 5g
6%
Total Carbohydrate 19g
7%
Dietary Fiber 5g
18%
Total Sugars 9g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.
In a large bowl, combine the mashed sweet potato, protein powder, cocoa powder, almond butter, maple syrup, vanilla extract, and baking soda.
Stir until all ingredients are well combined and a thick batter forms.
Pour the batter into the prepared pan and spread it out evenly.
Bake for 28-30 minutes, or until the center is set.
Let the brownies cool completely before slicing.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBROWNIES STARTER PACK
Get our best protein brownies recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein brownies recipes.
GET FREE STARTER PACK