Vegan Protein Brownies
MACRO-VERIFIED 18G PROTEIN

VEGAN PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

18G

Calories

175

Prep Time

15M

Bake Time

28M

These irresistibly fudgy vegan protein brownies are not only a decadent treat but also a powerhouse of nutrition, boasting 18 grams of plant-based protein per serving that can help fuel your day and support muscle recovery. The rich, chocolatey flavor is perfectly complemented by a moist, velvety texture that melts in your mouth, leaving a lingering sweetness with just the right hint of cocoa. Thanks to wholesome ingredients like almond butter and flaxseed, each bite offers a balanced combination of healthy fats, fiber, and protein, making it a satisfying option for any time of day. They’re ideal as a post-workout snack to replenish energy and aid in muscle repair or as a convenient meal prep option for busy mornings. Plus, this recipe is naturally gluten-free if you use gluten-free oats, and vegan-friendly, making it accessible for various dietary preferences. For best results, be sure to thoroughly blend your ingredients and avoid overbaking to maintain that fudgy, gooey center. Simply store these brownies in an airtight container for a fresh, chewy treat that’s perfect when craving something sweet and nourishing. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

175

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 16g

6%

Dietary Fiber 4g

14%

Total Sugars 7g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 350°F (175°C). Grease an 8x8 inch pan. Prepare the flax eggs by mixing ground flaxseed and water, and let it sit for 5-10 minutes to thicken.

2

In a large bowl, whisk together the protein powder, almond flour, cocoa powder, and coconut sugar.

3

In a separate bowl, mash the avocado until smooth. Then, stir in the flax eggs and almond milk.

4

Add the wet ingredients to the dry and mix until a thick batter forms.

5

Spread the batter into the prepared pan and bake for 25-28 minutes.

6

Let the brownies cool completely before slicing.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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