Zucchini Protein Brownies
MACRO-VERIFIED 16G PROTEIN

ZUCCHINI PROTEIN BROWNIES
(MACRO-VERIFIED)

Protein

16G

Calories

150

Prep Time

20M

Bake Time

30M

Shredded zucchini adds moisture and nutrients to these delicious protein brownies, making them a wholesome treat you can feel good about. With 16 grams of protein per serving, they’re perfect for supporting muscle recovery and keeping you energized throughout the day. The tender, fudgy texture combined with a subtle hint of sweetness creates a satisfying bite that melts in your mouth, while the zucchini imparts a gentle earthiness that balances the richness of the chocolate. These brownies are ideal as a post-workout snack, a healthy dessert, or even meal prep for busy weekdays; they stay moist and flavorful when stored in the fridge. They’re naturally gluten-free if you use gluten-free oats or flour, and vegan variations can be made with plant-based protein powders and egg substitutes. For best results, be sure to finely shred the zucchini and squeeze out excess moisture to prevent sogginess. A dash of sea salt or a sprinkle of cinnamon can elevate the flavor further, making these brownies irresistibly delicious while packing a serious nutritional punch. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

150

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 17g

6%

Dietary Fiber 4g

14%

Total Sugars 8g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.

2

Shred the zucchini and squeeze out as much moisture as possible with a clean kitchen towel.

3

In a large bowl, combine the shredded zucchini, eggs, protein powder, cocoa powder, oat flour, coconut sugar, melted coconut oil, and baking powder.

4

Stir until all ingredients are well combined.

5

Pour the batter into the prepared pan and bake for 28-30 minutes.

6

Let the brownies cool before slicing.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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