PROTEIN POWDER BROWNIES
(MACRO-VERIFIED)
Protein
18G
Calories
160
Prep Time
10M
Bake Time
22M
This simple and delicious brownie recipe puts protein powder front and center, delivering an impressive 18 grams of protein per serving to fuel your day and support muscle recovery. With its rich, fudgy texture and a hint of chocolatey sweetness, these brownies are a satisfying treat that satisfy your sweet tooth while nourishing your body. The moist, tender crumb melts in your mouth, offering a perfect balance of indulgence and nutrition. Enjoy them as a post-workout snack to replenish energy and support muscle growth, or pack them into your meal prep for a convenient, high-protein dessert throughout the week. They are versatile and can be easily adapted to gluten-free or vegan diets — simply swap in gluten-free flour or plant-based protein powders. For best results, be sure to measure your ingredients accurately and avoid overmixing to keep the brownies tender. Whether you're craving a quick snack or a healthy dessert, these brownies are an irresistible way to boost your protein intake without sacrificing flavor. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
160
Total Fat 6g
8%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
In a large bowl, combine the protein powder, flour, cocoa powder, brown sugar, and baking soda.
In another bowl, whisk the eggs, milk, melted butter, and vanilla extract.
Pour the wet ingredients into the dry and stir until just combined.
Pour the batter into the prepared pan and bake for 20-22 minutes.
Let the brownies cool before cutting into squares.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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