WHEY PROTEIN BROWNIES RECIPE
(MACRO-VERIFIED)
Protein
19G
Calories
165
Prep Time
10M
Bake Time
25M
These rich, fudgy brownies are a delicious way to boost your protein intake while satisfying your sweet tooth. Packed with 19 grams of high-quality whey protein per serving, they provide a satisfying balance of macronutrients ideal for supporting muscle recovery and keeping you energized throughout the day. The tender, moist crumb melts in your mouth, with a luscious chocolate flavor that’s perfectly complemented by a subtle hint of sweetness. Whether enjoyed as a post-workout treat, a midday pick-me-up, or part of your meal prep, these brownies are versatile and easy to incorporate into your active lifestyle. For those with dietary restrictions, they can easily be made gluten-free by using almond or coconut flour, and vegan options are possible with plant-based protein powders and dairy-free ingredients. For best results, be sure to accurately measure your ingredients and avoid overbaking to maintain their moist texture. These brownies are not only a guilt-free indulgence but also a smart choice for anyone looking to enjoy a high-protein snack without sacrificing flavor. All nutrition data is verified using USDA FoodData Central for accuracy.
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INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 brownies
Amount per serving
Calories
165
Total Fat 7g
9%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan.
In a large bowl, whisk together the protein powder, almond flour, cocoa powder, sweetener, baking soda, and salt.
In a separate bowl, whisk together the eggs, applesauce, melted coconut oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Pour the batter into the prepared pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the brownies cool completely in the pan before cutting into 12 squares.
TROUBLESHOOTING
My brownies are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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