Whey Protein Brownies Recipe
MACRO-VERIFIED 19G PROTEIN

WHEY PROTEIN BROWNIES RECIPE
(MACRO-VERIFIED)

Protein

19G

Calories

165

Prep Time

10M

Bake Time

25M

These rich, fudgy brownies are a delicious way to boost your protein intake while satisfying your sweet tooth. Packed with 19 grams of high-quality whey protein per serving, they provide a satisfying balance of macronutrients ideal for supporting muscle recovery and keeping you energized throughout the day. The tender, moist crumb melts in your mouth, with a luscious chocolate flavor that’s perfectly complemented by a subtle hint of sweetness. Whether enjoyed as a post-workout treat, a midday pick-me-up, or part of your meal prep, these brownies are versatile and easy to incorporate into your active lifestyle. For those with dietary restrictions, they can easily be made gluten-free by using almond or coconut flour, and vegan options are possible with plant-based protein powders and dairy-free ingredients. For best results, be sure to accurately measure your ingredients and avoid overbaking to maintain their moist texture. These brownies are not only a guilt-free indulgence but also a smart choice for anyone looking to enjoy a high-protein snack without sacrificing flavor. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 brownies

Amount per serving

Calories

165

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 19g

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan.

2

In a large bowl, whisk together the protein powder, almond flour, cocoa powder, sweetener, baking soda, and salt.

3

In a separate bowl, whisk together the eggs, applesauce, melted coconut oil, and vanilla extract.

4

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

5

Pour the batter into the prepared pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.

6

Let the brownies cool completely in the pan before cutting into 12 squares.

TROUBLESHOOTING

My brownies are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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